28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Lose Fat
4 Diet-friendly Halloween Candies
Learn how to use candy to your advantage this Halloween and stick to your diet.
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Workout Tips
Testing Ground: High-intensity Power Training Workouts
Watch a CrossFit athlete put these hardcore 'M&F' workouts to the test—with help from a powerful pre-workout.
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Workout Tips
Why Plyometrics Workouts Are a Better Way to Burn Fat
Get airborne to rev up your body’s natural calorie burn for hours.
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Workout Tips
Take the Stairs to Torch the Fat
Reap the many health benefits of a stair climb one step at a time.
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Lose Fat
How to Shake Up Your Coffee and Burn More Fat
Fire up your metabolism with these coffee-based protein shakes.
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Hers Features
7 Health and Fitness Tips to Live By
We've gathered some of our favorite tips in honor of National Women's Health and Fitness Day.
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News
Team Gronk Adds a Female Touch
IFBB bikini pro joins Gronk Fitness as its first-ever female brand ambassador.
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Workout Routines
5 CrossFit WODs That Take 30 Minutes or Less
How to achieve ultimate swollness in under a half-hour.
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