28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Hers Athletes & Celebrities
Body Sculpt Series: Time-Saver Workout
This 20-minute, full-body routine will help you obliterate fat and tone up.
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Hers Features
Here's How This Mom Shed 110 Pounds
She found weight loss in an unlikely place.
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Lose Fat
This is How You Defy a Deadly Diagnosis
It wasn't easy, but Thomas Firshing knew he had to do it.
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Hers Athletes & Celebrities
Body Sculpt Series: Inner Thighs
Whittle your inner thighs with these five moves.
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Hers Nutrition
6 Effective, Natural Fat Burners
Drop pounds fast with six natural ingredients.
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Interviews
NBA Star Eric Bledsoe's Formula for Staying Fit
The Phoenix Suns point guard mixes training and family time into one winning formula.
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Hers Athletes & Celebrities
Body Sculpt Series: Bikini Butt
Whip your butt into shape with the five best glutes exercises.
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Hers Athletes & Celebrities
Body Sculpt Series: Lower Abs
These 10 moves will flatten and define every inch of your torso.
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Workout Tips
Get Stronger with the Sandbag
Try these exercises to increase functional strength and build more muscle.
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Workout Tips
Mastering the Jump Rope
This fighter favorite scorches calories and blasts your calves, forearms and shoulders.
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