Burn Fat

Full-Body Exercises

Spring Clean Your Training

Revamp your diet, workouts, and lifestyle for the best summer ever.

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Workout Tips

4 Ways to Stay Fit in Your 30's

Keep your body young and healthy with these youth-preserving strategies.

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Hers Workouts

Get a Lean, Sculpted Upper Body

Shape up from head to toe with this total-body routine.

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Workout Tips

New Study Finds Humans Have Three Times More Brown Body Fat

The fat that burns fat is more abundant than we thought. Here's how to increase it.

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Active Lifestyle

There's a Fitness Tracker For Your Penis

It's like a Fitbit, but for... you know.

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Hers Workouts

Heather Dees Prepares for the Arnold

Watch IFBB pro Heather Dees' insanely intense workout preparing for the Arnold Classic

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Hers Features

The Hormones That Affect Your Hunger Levels

Here's why you have those days when you're insatiable.

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Hers Workouts

Six Unconventional Moves to Get Toned

Try these six untraditional workout moves to sculpt muscle.

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Workout Tips

6 Ways to Burn More Fat

Inject these six tips into your current routine to get lean in a hurry.

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Lose Fat

8 Foods That Make You Hungrier

Kick these foods to the curb to lean out and build muscle.

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