Burn Fat

Full-Body Exercises

3 Super Impressive Bodyweight Exercises

Push, pull and squat your way into a stronger, leaner, healthier physique...and do it without any weights.

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Leg Exercises

Burn Fat and Build Bigger Legs

Condition your lower body with this HIIT circuit you can do at home.

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Interviews

World-Renowned Pro Sports Trainer Shares Muscle-Building Tips

Travelle Gaines sheds light on why today's pros are turning to personal trainers to excel at their game.

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Lose Fat

Hydroxycut SX-7 Revolution for More Fat Loss

Hydroxycut SX-7 Revolution is the fat-loss supp that serious lifters want.

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Workout Routines

Real Man's Cardio Workout

Train like a truck-pulling, barrel-chested strength athlete... and get conditioned and ripped while you're at it.

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Full-Body Exercises

Switch Up Your Cardio With Rowing

Skip the run and get in a seven-minute cardio session that works the entire body.

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Hers Athletes & Celebrities

Cami Leblanc-Bazinet on training, mental preparation

The CrossFit star gave Crashed Ice athletes advice on all things fitness.

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Healthy Eating

For Many, 2016 Was About Loss, but for Me? GAINZ

Tips and tricks to make the bench your home in 2017.

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Hers Supplements

The Beginner’s Guide To Women’s Supplements

Add these 14 ingredients to your daily regimen to feel healthier, have more energy for the gym, and finally get the resu...

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Workout Tips

Morning Vs. Evening Fitness Fanatics

What time of the day you work out can tell a lot about your personality.

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