28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Burn Fat
Interviews
Rams Running Back Delivers Knockout Blow
Chase Reynolds hopes to put opponents on the ropes with boxing skills.
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Pro Tips
The Hollywood PT Workout
David Kingsbury shares his workout to help you bulk like a beast.
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Workout Tips
Build the Best Cardio Workout
These 11 training tips will make your fat burning efforts more successful.
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Hers Workouts
Speedy Workouts You'll Look Forward to All Week
Check out @MuscleandFitnessHers Instagram each Friday for workout ideas.
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Workout Routines
Get Creative with Your Cardio to Burn Fat
Stop sweating it out on the treadmill. Try these less traditional cardio moves to really see results.
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Newsstand
Get the July/August Issue of M&F!
We present our top 10 'Kings of the Beach' and their badass physiques.
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News
WWE Superstar Otunga Shares Arm Workout
The fitness buffs showcase their impressive arms on Fox 5's 'Good Day NY'.
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Hers Workouts
The Get-Toned Beach Workout
Try these fun beach workouts to get fit while you're on vacation.
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Workout Tips
15 Minutes of Exercise May Be All You Need
New study shows that a quick workout has its benefits.
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