Burn Fat

Newsstand

How Alexander Skarsgård Became Tarzan

We took a look at how the 'True Blood' star transformed his physique.

Read article

Sweeps & Giveaways

Summer Shred 2016: #MFSixPack Contest Rules

Tag Muscle & Fitness and use the #MFSixPack hashtag on your selfie for a chance to win prizes from Hi-Tech Pharmaceutica...

Read article

News

Reebok Thanks Personal Trainers

The brand's #TrainerTribute campaign celebrates those who keep us fit.

Read article

Full-Body Exercises

7 Jump Rope Skills to Build Killer Calves

Try these rope jumping techniques to turn your calves into cows while torching the fat.

Read article

Hers Workouts

High-Intensity Finishers to Amp Up Your Workout

These eight great formulas will make you feel the afterburn.

Read article

Workout Routines

Calorie-Torching Treadmill Workouts

Maximize your cardio time with these three super-efficient (and boredom-busting!) treadmill workouts.

Read article

Athletes & Celebrities

No Shortcut to Fit: Donny Deutsch Gets Jacked

The media personality and ad honcho used to weigh a bloated 217 pounds. His remedy?—Attack the weights.

Read article

Hers Athletes & Celebrities

Instagram Star Amanda Lee’s Bikini Butt Moves

The fitness trainer shares her favorite butt exercises for head-turning glutes.

Read article

Hers Nutrition

The Best Way to Slash Pounds

The best part: You don't have to cut calories.

Read article

Athlete/Celebrity Workouts

Michael B. Jordan's "Creed" Workout

This routine earned the "Creed" star a body of a Greek god—and it can do the same for you.

Read article