Burn Fat

Hers Workouts

Train Like a Pro Surfer

See what pro surfers do to stay in amazing shape in the water and out.

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Hers Supplements

Maximize Fat Burn

Preserve lean muscle mass with these key ingredients

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Workouts

We Tried It: Extreme Firefighter Workout

Can you take the heat? This HIIT workout will prove it.

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Active Lifestyle

Pornhub Unveils Fitness App

Adult entertainment website releases new fitness program that makes getting in shape more fun than ever!

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Hers Athletes & Celebrities

How Olivia Munn Got in Superhero Shape

The actress told 'Women's Health' she ate 80 percent fruits and vegetables to tone up.

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Full-Body Exercises

The 8 Best Plyometric Exercises for Muscle

Power up your workouts with these eight explosive moves.

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Abs and Core Exercises

4 Moves to Build Abs of Steel

Train hard, eat well and include these abdominal exercises in your program to pave the way for a cut and ripped midsecti...

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Hers Features

The Hottest Hotel Gyms in the U.S.

These world-class gyms will get you motivated to work out during your getaway.

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Healthy Eating

The 'Ramp' Up Your Health Recipe

Ramps are so healthy you’ll forgive them for destroying your breath.

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Hers Nutrition

Can You Cap Out Your Calorie Burn?

Burning calories and shredding body fat takes more than regular exercise, scientists say.

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