28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Burn Fat
Workout Tips
Strong Hips Will Help Your Sex Life
When properly strengthened, your hips won’t lie (or just lie there).
Read article
Pro Tips
Gym Etiquette: 20 Mistakes You're Probably Making
There are unsaid rules of every gym. Unfortunately, we need to say them.
Read article
Lose Fat
The Absolute Best Bowls for Fat Loss
These healthy meals will keep your stomach, and your tastebuds, satisfied.
Read article
Hers Nutrition
3 Diet Rules for Optimal Results
Keep these nutrition rules in mind while you're following our "8-Week Slim-Down Diet."
Read article
News
Hylete C3 Challenge 4 Recap
M&F contributor Mark Barroso wraps up the C3 Charity Challenge with an all-out effort in Circuit 4.
Read article
Lose Fat
5 New Rules for Getting Ripped
Score the body you've always wanted with these 5 simple but effective rules.
Read article
News
Hylete C3 Challenge 3 Recap
M&F contributor Mark Barroso breaks down circuit 3 of Hylete’s Charity Challenge.
Read article
Leg Exercises
Get pedaling to reduce chance of disease
Cycle commuters have substantially lower risk of adverse health, study says.
Read article
Pro Tips
Sarah Grace: Nine Minute Max
MHP Athlete Sarah Grace challenges you to another high intensity, fat-burning workout.
Read article
Lose Fat
Top 10 Cutting Supplements for 2017 [SPONSORED]
Strong Supplement customers have spoken. Here are the top cutting supps for the 2017 season.
Read article