Burn Fat

Interviews

Frank Grillo Stays Ripped After 50

Try the actor's intense boxing workout to stay lean and mean.

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Lose Fat

20 Foods an Athlete Would Never Eat

Avoid these foods to ensure top performance on and off the field.

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Shoulder Exercises

The 10 Best Shoulder Exercises for Beginners

Start with these simple moves to build bigger and wider shoulders.

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Workout Tips

30 Ways to Lose Belly Fat

Here's a list of things you can do today to start torching belly fat and reveal your abs.

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Hers Workouts

The Transformation Workout Plan

This workout combines cardio and weight-lifting drills for serious body-sculpting results.

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Workout Tips

10 Training Mistakes That Kill Progress

Do yourself a favor by keeping these blunders at bay.

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Workout Routines

HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks

Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.

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Nutrition

The Bodybuilding Diet, Simplified

Maximize muscle mass and minimize body fat with these tried-and-true tips.

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Workout Tips

8 Common Excuses for Not Working Out

You can’t make gains if you’re missing your workouts. No excuses!

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Workout Routines

Use Box Jumps to Start Your Plyometric Workout

Box jumps will give you explosive strength and power.

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