28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Calves
Leg Exercises
Best Leg Exercises to Protect Your Back
Train around lower-back injuries by utilizing these leg-day swaps.
Read article
Hers Workouts
The Ultimate Bodyweight Workout for Lean Legs
Avoid plateauing results by kicking your leg day into shape.
Read article
News
Video: Violently Twitching Leg Cramp Has a Mind of Its Own
Cramps never feel good, but they rarely look as bad as whatever is happening to this guy's gastrocnemius muscle.
Read article
Leg Exercises
The Ultimate Calves Workout
This is the lower-leg routine every advanced lifter needs.
Read article
Leg Exercises
Shock Your Calves for Greater Growth
A stubborn body part requires some serious shock treatment to grow.
Read article
Workout Tips
Lift Doctor: Prescription for Bigger Calves
Crush your calf growth plateaus with these lower leg training tips and exercises.
Read article
Training
Six Time Mr. Olympia Winner Dorian Yates' Shares His Calf Workout
Developing great calves may be more simple than you think.
Read article
Training
The Best Unilateral Exercise for Every Body Part
Try unilateral training to target muscles and improve symmetry.
Read article
Workout Routines
Symmetry In Motion: Biceps and Calves Supersets
Build bigger biceps and calves with these targeted superset moves.
Read article