Calves

Hers Workouts

4 Best Exercises for Sexy Calves

Carve calves that will look toned and sculpted in shorts, dresses and skirts.

Read article

Leg Exercises

3 Tips for Increasing Your Vertical Jump

Give yourself some hops with these 3 tricks.

Read article

Full-Body Exercises

7 Jump Rope Skills to Build Killer Calves

Try these rope jumping techniques to turn your calves into cows while torching the fat.

Read article

Workout Tips

Top 5 Reasons You Should Jump Rope

It's not just for boxers and school kids. Jumping rope has some real benefits!

Read article

Workout Routines

Jump Rope Workout to Burn More Fat in Less Time

Jump your way to a lean, chiseled physique in quick time with this circuit routine.

Read article

Workout Tips

Show Off Muscles: Neck, Forearms, and Calves

Build the strength and show muscles that motivate.

Read article

Leg Exercises

5 Moves for Bigger, Stronger Calves

Get more impressive calves with these five unexpected exercises.

Read article

Active Lifestyle

Ask the Doc: Avoid Achilles Hell With These Tips

Protect yourself from chronic ankle pain with these expert tips.

Read article

Full-Body Exercises

Burn More Fat with this Jump Rope Technique

Building the double-under into your rope repertoire can help you get leaner, faster. Here’s how to do it right.

Read article

Full-Body Exercises

Benefits of Body Chiseling, Jump Rope

This centuries-old modality can make you mobile, agile and shredded.

Read article