28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
carbs
Lose Fat
Top 10 Low-Carb Fall Fruits and Veggies
Minimize your carb count with these tasty and nutritious autumn eats.
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Nutrition
The 12-Step Plan to Look More Muscular in Days
Use this seven-day trick for quick results when you're in a pinch to look your best.
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Lose Fat
5 Low-Carb Swaps for High-Carb Foods
These five food swaps will trim empty carbs from your diet while whittling away your waistline.
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Healthy Eating
9 Foods That Should Be in Your Diet
Have these foods on hand to fuel your body for optimal performance.
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Lose Fat
6 Mistakes Sabotaging Your Weight Loss
Avoid these pitfalls in order to get lean faster than ever.
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Lose Fat
2019 Summer Shred Nutrition Explained
Sustainable nutrition tips to burn fat for summer and beyond.
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Lose Fat
10 Incredible Instagram Keto Transformations
These people cut out carbs and changed everything.
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Lose Fat
13 Healthy(ish) Beers to Drink Post-Workout
Try one of these guilt-free brews.
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