28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio workouts
Workout Routines
The Calorie-Torching Jump Rope Workout
Torch upwards of 150 calories in just 15 minutes.
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Full-Body Exercises
How to Kettlebell Duck Walk to Build Strength
Get bigger and stronger from head to toe with this oft-overlooked loaded carry.
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Workout Routines
3 Calorie-Torching Upper-Body Workouts
If you’re not a runner and don’t plan to become one, embrace upper-body cardio.
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Workout Routines
The Sumo Deadlift High Pull WOD
Boost your pulling power and cardio capacity with one brutal barbell move.
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Newsstand
Get the June 2018 Issue of 'M&F'
Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.
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Workout Routines
5 CrossFit Workouts You Can Do at the Beach
Get a 'Baywatch' body with these WODs.
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Workout Routines
5 CrossFit Workouts You Can Do on the Track
Develop your footspeed, endurance, and athletic ability.
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Workout Routines
The Fit Past 40 Sprint Workout
This solution to a common age-related issue will keep you in your prime.
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Workout Routines
5 CrossFit Workouts You Can Do in the Park
No equipment? No gym membership? No problem.
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Workout Tips
How to Improve Your VO2 Max
Increase your VO2 max to recover faster and hit the iron harder.
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