Cardio workouts

Active Lifestyle

Do Training Masks Actually Enhance Performance?

Fact: they'll make you sound like Darth Vader but won't increase efficiency.

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Workout Routines

Taylor Ramsdell's Fight-Inspired Circuit

Up your endurance and fire up your metabolism with this taxing circuit.

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Workout Routines

The Calorie-Torching Jump Rope Workout

Torch upwards of 150 calories in just 15 minutes.

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Full-Body Exercises

How to Kettlebell Duck Walk to Build Strength

Get bigger and stronger from head to toe with this oft-overlooked loaded carry.

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Workout Routines

3 Calorie-Torching Upper-Body Workouts

If you’re not a runner and don’t plan to become one, embrace upper-body cardio.

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Workout Routines

The Sumo Deadlift High Pull WOD

Boost your pulling power and cardio capacity with one brutal barbell move.

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Newsstand

Get the June 2018 Issue of 'M&F'

Army veteran and IFBB pro Jeremy Potvin shares his shredded physique.

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Workout Routines

5 CrossFit Workouts You Can Do at the Beach

Get a 'Baywatch' body with these WODs.

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Workout Routines

5 CrossFit Workouts You Can Do on the Track

Develop your footspeed, endurance, and athletic ability.

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Workout Routines

The Fit Past 40 Sprint Workout

This solution to a common age-related issue will keep you in your prime.

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