Cardio workouts

Workout Routines

4 Low-Impact Pool Workouts to Boost Your Fitness

Ditch the floaties—it's time to redefine what pool time means!

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Training

Try High Lactate Training to Develop a Showtime Body

These four methods can be the fat loss and muscle building boosts your workouts need.

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Workout Tips

The Best 15-Minute Beach Cardio Workout

Vacation time is the perfect time to sweat and relax at the same time.

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Workout Routines

A 15-Minute Workout to Leave You Sweating and Shredding

Using a row machine can give you max strength and cardio gains in minimal time.

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Workout Routines

This 15-Minute Cardio Workout will Help You Shred When Time is Short

A kettlebell and med ball is all you need when you're up against the clock.

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Workout Tips

Why Tennis Players Need Unilateral Strength Training

A more powerful tennis game should require work on both sides of the body.

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Workout Routines

This M&F Writer Tried a Reality Star's HYROX-style Workout

Love Islander and gym owner Adam Collard shares this confidence-building gym session.

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Workout Routines

3 Reasons Why Runners Should Never Skip Leg Day

If you think running is enough leg training, you're wrong, says this expert.

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Pro Tips

This OCR athlete Is Still Reaching Her Peak After Age 40

Rose Wetzel, who was also an "American Ninja Warrior" finalist, shares her secrets for both gym and life.

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Workout Tips

How to Get the Most Out of Your Next Hill Running Workout

Reap the benefits hill drills have to offer with these pro tips.

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