Cardio workouts

Workout Routines

Military Monday: It’s Chest and Triceps Day — Army Style! 

Get your week started the right way with Chris Kellum's brutal workout.

Read article

Hers Workouts

This 6-Move Cardio Sculpt Workout Can Be Crushed Anywhere

Fitness author Rebecca Louise has helped millions "rediscover" fitness.

Read article

Workout Tips

These 3 Crushing Cardio Finishers That Will Also Work Your Core

Do you really want to be walking to nowhere on a treadmill for hours?

Read article

Workout Routines

Military Monday: Hit Your Legs, Lungs, and Core in Under an Hour

Infantryman and trainer Chris Kellum introduces his Hybrid Warrior training plan.

Read article

Workout Routines

Become a HIIT Machine with This Half-Hour Upper-Body Workout

Got 30 minutes? Give Erik Bartell's latest lung crusher your all.

Read article

Workout Routines

Sprint Your Way to Blasting Fat and Building Athletic Power

Burn calories, build muscle, and get faster with these three HIIT workouts.

Read article

Workout Routines

Military Monday: Go 'Airborne' with This Murph-inspired Workout

Grab an Echelon performance-energy drink and crush this routine from Erik Bartell.

Read article

Workout Routines

ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’

Contrary to what you may believe, you can get a lot done in just a half hour.

Read article

Workout Routines

Fine-Tune Your Footwork with These Five Agility Ladder Drills

South Florida S&C coach AJ Artis explains how anyone can develop wide receiver footspeed.

Read article

Workout Routines

Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout

Ramp up leg day with the latest in an M&F series of weekly military workouts.

Read article