28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio workouts
Workout Routines
Become a HIIT Machine with This Half-Hour Upper-Body Workout
Got 30 minutes? Give Erik Bartell's latest lung crusher your all.
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Workout Routines
Sprint Your Way to Blasting Fat and Building Athletic Power
Burn calories, build muscle, and get faster with these three HIIT workouts.
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Workout Routines
Military Monday: Go 'Airborne' with This Murph-inspired Workout
Grab an Echelon performance-energy drink and crush this routine from Erik Bartell.
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Workout Routines
ASK ANDY: ‘What kind of workout should I do if I only have 30 minutes a day?’
Contrary to what you may believe, you can get a lot done in just a half hour.
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Workout Routines
Fine-Tune Your Footwork with These Five Agility Ladder Drills
South Florida S&C coach AJ Artis explains how anyone can develop wide receiver footspeed.
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Workout Routines
Military Monday: Become 'Hard to Kill' with this Leg and Cardio Workout
Ramp up leg day with the latest in an M&F series of weekly military workouts.
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Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
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Workout Routines
HIIT 100s: Carve Up a Chiseled Physique in 6 Weeks
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
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Workout Routines
At-Home Cardio Workout for Fat Loss
Lose weight in the comfort of your own home with these bodyweight exercises.
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Hers Workouts
The Running Workout for Speed and Endurance
Lace up your sneakers, and hit the road with this workout geared to improve your track time
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