Cardio workouts

Full-Body Exercises

5 Best Barbell Exercises for Metabolism

Burn stubborn fat while building muscle with these classic barbell moves.

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Workout Routines

Ten 10-Minute Strength Workouts

It doesn’t take an hour in the gym each day to build strength.

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News

Chris Hemsworth's Grueling Friday Workout

Workouts like this are why he looks like a real-life Norse god.

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Active Lifestyle

Take Me to Churchill

Churchill Boxing combines conditioning with the latest recovery tools.

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Workout Tips

8 Cardio Workouts Guys Who Hate Cardio

Torch fat, build muscle, and boost endurance with these eight brutal cardio routines that don't suck.

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Hers Workouts

6 Common Running Myths That Will Slow You Down

Whether your a marathoner, sprinter, or jogger we've all fallen for these common misconceptions

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Training

The Complete Guide to Prepping for a Competition

Start prepping and planning with these bodybuilding contest tips.

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Workout Tips

How to Use the SkiErg for Power and Endurance

Ditch your standard cardio for the lesser-known Concept2 SkiErg.

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Cardio

Burn Fat Quickly With These 5 Exercises

Train like a truck-pulling, barrel-chested strength athlete... and get conditioned and ripped while you're at it.

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Workout Routines

20-Minute Stair Workout

Blitz calories and sculpt your legs with this challenging stair routine.

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