28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio
Hers Features
5 Rowing Machine Form Mistakes to Avoid
The erg can take your cardio to new heights. Just use it correctly.
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Workout Tips
Testing Ground: A Protein Light Enough to Drink During Speed Circuits?
Flex Cabral pits Isopure against one of his most intense workouts.
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Workout Tips
14 Tried-and-True Ways to Get Lean
Guaranteed tips to achieve your weight loss goals.
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Workout Tips
7 Tips for Your First OCR
Everything you need to know before heading into your first OCR.
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Pro Tips
5 Ways Tim Don Recovered From a Broken Neck
How one athlete came back from a catastrophic injury.
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Hers Workouts
Karina Elle's Plyometric Power Workout
The social media superstar inspires her legion of followers by channeling emotion into fitness—and career success.
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Workout Tips
25 Easy Ways to Burn More Fat
Everything you need to easily burn fat can be found in either the gym or the market.
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Workout Tips
M&F Raw 2.0: Cardio Acceleration vs. Steady-State Cardio
Which of these cardio training styles will get you burning fat faster? Dr. Jim Stoppani has the inside scoop.
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