Cardio

Workout Tips

Is HIIT as Effective as Steady-State Cardio

Both forms of cardio are useful fat-loss tools, but is HIIT really a formidable replacement for traditional cardio?

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Workout Tips

11 Signs Your Trainer is Full of Crap

If your trainer presents any of these signs, turn tail and run!

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Active Lifestyle

Carlin Isle: The Fastest Rugby Player on Earth

He outran a tough childhood to become the speediest rugby player on the planet.

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Active Lifestyle

Do Training Masks Actually Enhance Performance?

Fact: they'll make you sound like Darth Vader but won't increase efficiency.

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Training

4 Reasons Bodybuilders Should Do Cardio Year-Round

Cardio advice from 6X Mr. Olympia, Dorian Yates.

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Workout Routines

Taylor Ramsdell's Fight-Inspired Circuit

Up your endurance and fire up your metabolism with this taxing circuit.

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Workout Routines

The Calorie-Torching Jump Rope Workout

Torch upwards of 150 calories in just 15 minutes.

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Full-Body Exercises

How to Kettlebell Duck Walk to Build Strength

Get bigger and stronger from head to toe with this oft-overlooked loaded carry.

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Workout Tips

5 Tips to Jump Rope Like a Pro

Skip like a pro with these easy-to-follow training tips.

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Workout Tips

Is Running Before Workouts Detrimental to Gains?

Depending on your goals, you may want to reconsider when you run.

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