Cardio

Workout Tips

5 Ways to Fix Your Cycling Form

Shoddy form can turn a low-impact, calorie-burning workout into a pain-inducing ride from hell.

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Workout Routines

3 Calorie-Torching Upper-Body Workouts

If you’re not a runner and don’t plan to become one, embrace upper-body cardio.

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Workout Routines

The Sumo Deadlift High Pull WOD

Boost your pulling power and cardio capacity with one brutal barbell move.

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Workout Tips

5 Obstacles to Avoid While Training Outside

Don't let rising temperatures derail your outdoor workout routine, know what to look out for.

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Workout Routines

5 CrossFit Workouts You Can Do at the Beach

Get a 'Baywatch' body with these WODs.

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Workout Routines

5 CrossFit Workouts You Can Do on the Track

Develop your footspeed, endurance, and athletic ability.

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Workout Routines

The Fit Past 40 Sprint Workout

This solution to a common age-related issue will keep you in your prime.

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Workout Routines

5 CrossFit Workouts You Can Do in the Park

No equipment? No gym membership? No problem.

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Workout Tips

5 Tips to Conquer a Red Bull 400

If you're going to sprint up a ski jump, be prepared.

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Workout Tips

How to Improve Your VO2 Max

Increase your VO2 max to recover faster and hit the iron harder.

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