28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio
Hers Workouts
What's the Best Type of Cardio for Weight Loss?
Melt fat faster by doing this type of cardio.
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Hers Features
Women Might Naturally Be Fitter Than Men
A new study found that women's aerobic systems are better than men's.
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Workout Tips
Why Plyometrics Workouts Are a Better Way to Burn Fat
Get airborne to rev up your body’s natural calorie burn for hours.
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Workout Tips
Take the Stairs to Torch the Fat
Reap the many health benefits of a stair climb one step at a time.
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Hers Features
Gold's Gym Launches New App
Have workouts from trainers right at your fingertips.
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Hers Features
iPhone 8, 8 Plus, and X Fitness Accessories
The 5 best gadgets to protect your phone and further your gains.
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Hers Features
Running Can Prolong Your Life
Here's another reason you should up the ante on your workout.
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