28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio
Workout Routines
5 CrossFit WODs That Take 30 Minutes or Less
How to achieve ultimate swollness in under a half-hour.
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Workout Routines
5 CrossFit Workouts to Burn Body Fat
How to ditch the elliptical and learn to love the cardio pain.
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Hers Workouts
The 10-minute Calorie Blaster
Try this EMOM routine to torch calories in no time.
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Hers Workouts
4 Pro Boxing Tips for Beginners
Just starting out? Take note of these pro tips from a five-division champion.
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Workout Tips
How to Throw a Punch Like a Pro
A crash course in the sweet science of kicking ass.
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Hers Workouts
5 Tennis Drills to Get Pro-level Agility
Use these moves to improve your lateral speed and dexterity.
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Hers Features
Women Outlast Men When It Comes to Exercise, Study Shows
Men may be physically stronger, but when it comes to endurance, girls run the world.
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Pro Tips
Lacey Stone's 3 Tips for Guys in Spin Class
Guys, work smarter—and possibly harder—when it comes to getting noticed during your workout.
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