Cardio

Hers Athletes & Celebrities

How a Super-Runner Trains

Ultra-athlete Jax Mariash’s workouts make your long run seem like an easy jog.

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Hers Workouts

IFBB Athlete-Approved HIIT Workout

Stacey Alexander and Bianca Berry share their calorie-burning workouts .

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Hers Workouts

The Benefits of Trail Running for Any Athlete

Here's how trail running will help get you stronger in any sport or activity.

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Hers Workouts

Burn Crazy Amounts of Calories On the Treadmill

Combine high-energy intervals with strength moves for a total-body workout.

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Hers Features

Which OCR Suits You Best?

Find out what can you expect from various obstacle course races.

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Hers Workouts

6 Running Myths That Hold You Back

The author of ‘Run Your Fat Off’ shares which running “truths” to ditch.

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Hers Features

Westin Launches In-Room Fitness Experience

This guest experience will feel like you're in a boutique cycling studio.

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Pro Tips

Canelo Alvarez Prepares for Epic Showdown

The boxing legend talks about the discipline that fuels his training and the strength to be one of boxing’s toughest com...

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Hers Features

How to Avoid Muscle Cramps

Don’t let muscle spasms hold you back. Use these tips to stop them.

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Hers Supplements

4 Supplements to Prevent Muscle Cramps

These four supps will help you avoid cramps and get the most out of your workouts.

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