28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio
Workout Routines
Lean Muscle Cardio Workout Guidelines
Confused on the treadmill? This fat-shredding primer should straighten you out.
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Hers Features
Why Women Are Better Distance Runners
A recent study showed women are superior runners.
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Workout Routines
HIIT can fight aging, fat, and low T-levels
Discover the many fitness and health benefits of this type of training.
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Workout Tips
Running May Help Knee Inflammation
Research suggests that running may help knees rather than hurt them.
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Workout Tips
Mix Up Your Training for Max Benefits
Alternating between different methods will help you make improvements.
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Athletes & Celebrities
Watch: Hafþór Björnsson Pulls a Truck
He's getting ready for Europe's Strongest Man competition.
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Active Lifestyle
There's a Fitness Tracker For Your Penis
It's like a Fitbit, but for... you know.
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Hers Workouts
5 Routines to Blast Away Fat
These workouts continue to burn fat and calories long after you’ve left the gym.
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Hers Features
Training Secrets The Fitness Pros Wish You Knew
Get the proper industry secrets to transform into your dream body.
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