Cardio

Active Lifestyle

Consuming carbs during endurance workouts can boost immunity

Training for a marathon, triathlon, or simply putting your body through the wringer? Just 30-60g of carbs every hour dur...

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Hers Workouts

25 Fat-Blasting Workouts

Make no excuses: You do have time to get in your workouts and keep your fitness goals firmly on track!

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Workout Tips

9 Ways to Cure (And Prevent) Shin Splints

Learn how to steer clear of this pesky problem, plus what to do if it's too late.

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News

81-Year-Old Gary Player Is Faster Than You On A Treadmill

Watching Gary Player sprint on a treadmill is all the motivation you need.

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Hers Workouts

4 Benefits of the Box Jump

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical...

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Hers Features

Playing Soccer May Lower Blood Pressure

A new study shows health benefits in women who trained in soccer skills.

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Workout Routines

Real Man's Cardio Workout

Train like a truck-pulling, barrel-chested strength athlete... and get conditioned and ripped while you're at it.

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Full-Body Exercises

Switch Up Your Cardio With Rowing

Skip the run and get in a seven-minute cardio session that works the entire body.

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Hers Features

Going to the Gym Everyday Is Not Neccesary

Study reveals just being a weekend warrior can be enough to reduce mortality rate.

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Hers Workouts

Burn More Calories Jumping Rope

Fire off more than 150 calories in 15 minutes with a combo of jumping rope and full-body conditioning moves.

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