Cardio

Hers Workouts

Fat-Burning Interval Training Workout

Increase your effectiveness on the treadmill with this paced routine.

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Active Lifestyle

Run More For a Healthier Brain

A study found that your brain may benefit from repetitive athletic activity.

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Workout Tips

Watch: Workouts You've Never Tried, Killer Kettlebell

M&F is searching for new and different ways to build strength and improve conditioning.

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Workout Tips

Watch: Workouts You've Never Tried, Fight Camp

M&F is searching for new and different ways to build strength and improve conditioning.

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Workout Tips

Watch: Workouts You've Never Tried, Parkour

M&F is searching for new and different ways to build strength and improve conditioning.

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Active Lifestyle

How Cardio Can Help Your Swimmers

New research finds that running might help improve sperm count and quality.

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Hers Workouts

UFC's Paige Vanzant's MMA-Inspired Workout

Try some of our November cover star's mixed martial arts conditioning exercises.

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Hers Features

The Ultimate Guide To Indoor Cycling

Learn how to max out your cycling sessions with these tips.

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Hers Workouts

15-Minute Holiday HIIT Workout

Here is a quick and intense cycling workout to help burn off extra holiday weight.

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Hers Workouts

The Ultimate Beginners Guide to Rowing

Learn the basics of rowing when it comes to technique, jargon, and routine.

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