28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio
Workout Tips
21 Rules to Help You Stay On Track
Stay true to your fitness and diet goals with these tried-and-true rules.
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Active Lifestyle
Exercising Angry Could Give You a Heart Attack
Anger and physical exertion combined put you at a much greater risk of a heart attack.
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News
The Rock Adds Rope Training To His Routine
Dwayne Johnson might be shooting 'Jumanji' but he always finds time to stay jacked!
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Hers Features
Tips to Reduce Your Running Injury Risk
Stay on your feet and off the couch with these tips.
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Hers Features
The Best Fall Sneakers for Every Activity
Figure out which of these 2016 fall fitness sneakers and lifting shoes are best for you.
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Hers Features
5 Fun Half Marathons to Try
Sign up for one of these raved-about races if you want to run a half-marathon in another city.
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Workout Routines
The Best Jump Rope Workout
Burn fat and Improve conditioning with this jump rope circuit.
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Athletes & Celebrities
World Triathlon Series Ends In Dramatic Fashion
Alistair Brownlee sacrifices position to make sure his brother finishes the race.
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Workout Routines
Gas Station Ready Training
Defend and defeat with this badass workout program.
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