Cardio

Hers Workouts

Run Your First (or Best) Half Marathon

Follow our half-marathon training plan to crush your goal.

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Hers Features

Can You Train Smarter with One Simple Test?

Why the HRV device might be the key to better training.

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Hers Nutrition

Does Your Diet Need More Salt?

Age old myth busted, don't be afraid to add salt.

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Full-Body Exercises

9 Jump Rope Moves to Get You Shredded

Give these high-intensity, fat-burning exercises a try to speed your shred.

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Workout Routines

The Bodyweight Beach Workout

Get your vacation body by training like you’re on vacation—outdoors, by the sand and surf, and using only your body weig...

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Hers Athletes & Celebrities

Suicide Squad's Margot Robbie is One Sexy Badass

The Australian beauty works with top Hollywood trainer Andie Hecker to craft a killer physique.

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Interviews

Rams Running Back Delivers Knockout Blow

Chase Reynolds hopes to put opponents on the ropes with boxing skills.

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Workout Tips

Build the Best Cardio Workout

These 11 training tips will make your fat burning efforts more successful.

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Hers Athletes & Celebrities

How to Run the World

Becky Wade explains the benefits of running while you travel in her new book, Run the World.

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Hers Workouts

The Benefits of Swimming

Here's how swimming can help you after a workout.

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