Cardio

News

Rocky's biggest little fan is a baby Beast

The toddler does his best to keep up with Sly's iconic training regimen.

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Hers Features

Learn More About Obstacle Courses

Obstacles course races are fun, challenging, and life-changing.

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Workout Routines

Get Creative with Your Cardio to Burn Fat

Stop sweating it out on the treadmill. Try these less traditional cardio moves to really see results.

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Hers Workouts

The 2 Most-Dreaded OCR Tasks You'll Encounter

An obstacle course race expert tells you how to prepare.

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Newsstand

Get the July/August Issue of M&F!

We present our top 10 'Kings of the Beach' and their badass physiques.

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Workout Tips

15 Minutes of Exercise May Be All You Need

New study shows that a quick workout has its benefits.

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Full-Body Exercises

7 Jump Rope Skills to Build Killer Calves

Try these rope jumping techniques to turn your calves into cows while torching the fat.

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Hers Workouts

High-Intensity Finishers to Amp Up Your Workout

These eight great formulas will make you feel the afterburn.

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Hers Features

How to Run a 200-Mile Ragnar Relay

What to expect during a 200-mile overnight race.

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Workout Routines

Calorie-Torching Treadmill Workouts

Maximize your cardio time with these three super-efficient (and boredom-busting!) treadmill workouts.

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