Cardio

Workout Tips

6 Ways to Get Lean in a Hurry

Lose fat and get shredded with our top fat-burning, muscle-chiseling tips.

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Workout Tips

Do Altitude Training Masks Work?

Are there any additional benefits to training with a mask? We ask the experts.

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Hers Workouts

The Running Workout for Speed and Endurance

Lace up your sneakers, and hit the road with this workout geared to improve your track time

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Workout Routines

The 30-Minute Shadow Boxing Workout

No heavy bag or gloves are needed to fight like a champion.

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Hers Workouts

7 Boxing Basics Everyone Should Know

Here is everything you need to know if you're thinking of incorporating boxing into your training.

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Workout Tips

5 Outdoor Activities for Body and Mind

Take your workout outside this summer to burn calories and reduce stress.

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Workout Routines

A Grueling Rope Workout

Build a pair of muscular arms with this brutal battle-rope finisher.

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Workout Routines

The Full-Body Shadow Boxing Workout Routine to Get Fighter Fit

Switch it up and excite your boring at home bodyweight exercises with shadow boxing.

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Full-Body Exercises

8 Bodyweight Moves to Build Endurance

Burn fat with mother nature and get shredded with this outdoor workout.

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News

Marathon Running Slows Aging in the Heart

If you're looking to improve your cardiovascular health, make running a marathon one of your goals.

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