Cardio

Workout Routines

The 30-Minute Shadow Boxing Workout

No heavy bag or gloves are needed to fight like a champion.

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Hers Workouts

7 Boxing Basics Everyone Should Know

Here is everything you need to know if you're thinking of incorporating boxing into your training.

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Workout Tips

5 Outdoor Activities for Body and Mind

Take your workout outside this summer to burn calories and reduce stress.

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Workout Routines

A Grueling Rope Workout

Build a pair of muscular arms with this brutal battle-rope finisher.

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Workout Routines

The Full-Body Shadow Boxing Workout Routine to Get Fighter Fit

Switch it up and excite your boring at home bodyweight exercises with shadow boxing.

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Full-Body Exercises

8 Bodyweight Moves to Build Endurance

Burn fat with mother nature and get shredded with this outdoor workout.

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News

Marathon Running Slows Aging in the Heart

If you're looking to improve your cardiovascular health, make running a marathon one of your goals.

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Workout Tips

5 Tips for Cold-Weather Training

Keep your body in tip-top shape when training outdoors.

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Workout Routines

7 CrossFit Exercises for a Better Physique

Craft a more eye-pleasing body with these performance-based exercises.

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Pro Tips

Ironman Tim O’Donnell's Race Prep

An in-depth look into the training of a top world class triathlete.

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