Cardio

Hers Features

How to Get Fitter Than Ever in 2020

Make this your year to totally dominate.

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Hers Workouts

12 of Our Most Popular Ab Workouts

Try these fresh ways to work your midsection all year round.

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Gear

Our 2019 Holiday Gift Guide

We rounded up all the best gifts to give (and hopefully receive).

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Workout Routines

5 CrossFit Workouts to Test Your Stamina

At over 30 minutes, these WODS are endurance challenges.

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Workout Tips

5 Ways to Burn Body Fat Without Cardio

Forget the treadmill and elliptical. Torch body fat faster with these cardio-free exercise tips.

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News

Chris Hemsworth's Grueling Friday Workout

Workouts like this are why he looks like a real-life Norse god.

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Active Lifestyle

Take Me to Churchill

Churchill Boxing combines conditioning with the latest recovery tools.

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Workout Tips

Can You Lose Weight Without Doing Cardio?

It's long been considered a sort of necessary evil by people who want to lose weight, but do you need to do it?

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Workout Tips

8 Cardio Workouts Guys Who Hate Cardio

Torch fat, build muscle, and boost endurance with these eight brutal cardio routines that don't suck.

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Hers Workouts

6 Common Running Myths That Will Slow You Down

Whether your a marathoner, sprinter, or jogger we've all fallen for these common misconceptions

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