28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Cardio
Workout Tips
5 Things You Should Know About L.I.I.T Training
It's time to switch up your intensity and take it down a notch. Your workout is about to get L.I.I.T.
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Workout Routines
20-Minute Stair Workout
Blitz calories and sculpt your legs with this challenging stair routine.
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Hers Workouts
Get Stronger with Rope Workouts
Sculpt a sexy core and increase shoulder strength.
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Hers Workouts
17 HIIT Workouts to Try
Max out your fitness with high-intensity interval routines.
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Workout Routines
30 Days to Shed 5% of Your Body Fat
High-intensity interval training plus diet tweaks will lean you out, big-time.
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Workout Tips
Mike O'Hearn's Tips to Get Ripped
Stick with this plan, and you'll be ripped for life.
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Workout Routines
At-Home Cardio for Fat Loss
Burn fat in your home with these five workouts.
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Newsstand
Get Our May Issue on Newsstands Now!
Workout routines, power women, and more.
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