Cardiovascular

Workout Routines

The 15-Minute Cardio 100 Workout For a Stronger Heart

It is possible to boost your cardiovascular conditioning in minimal time.

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Workout Routines

Torch Fat Fast with This Bodyweight Cardio Circuit

Get in a good workout and burn calories in just 15 minutes.

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Workout Tips

The Best 15-Minute Beach Cardio Workout

Vacation time is the perfect time to sweat and relax at the same time.

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Training

Jay Cutler Wants You to Keep Up with Your Cardio

The Olympia icon says that a slow burn will get you over the edge.

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Workout Routines

This 15-Minute Cardio Workout will Help You Shred When Time is Short

A kettlebell and med ball is all you need when you're up against the clock.

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Workout Tips

This Startup Wants To Help You Get a 'Nose' Ahead of Your Breathwork

ELVT co-founder Phil Lembkey explains the importance of optimizing breath for overall health.

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Workout Tips

How to Get the Most Out of Your Next Hill Running Workout

Reap the benefits hill drills have to offer with these pro tips.

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Workout Tips

Tips for Making Any Running Surface Your Marathon Course

Spring is the time to get in a good run—whether it's 26.2 miles or just around the block.

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Full-Body Exercises

The 5 Best Bodyweight Exercises for Improved Cardio

When you don’t have equipment, turn your body into a fat-burning machine.

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Pro Tips

7 Marathon Runners Offer their Best Race Week Advice

These last-minute tips will help you shave extra time off your NYC Marathon mark.

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