Career Tips

Interviews

Samson Dauda Shares His Bodybuilding Origin Story

The Nigerian Lion knew nothing about the sport when he first competed.

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Hers Athletes & Celebrities

Kayla Blood Dishes on Ditching MMA for Monster Trucks

The star athlete discusses the training and mindset changes for her latest endeavor.

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Interviews

Jada Beverly and Stephanie Flesher Talk About Their Evolutions of Competing

The former figure competitors tell "FFF" about their switch to women’s bodybuilding.

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Flexonline

The Heavy-Duty Life and Career of Dorian Yates

Legendary bodybuilder Dorian Yates's life and career involved total intensity.

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Interviews

Raye Hollitt and Lori Fetrick Recall the 'Gladiator' Life

"Zap"and "Ice" from the legendary show were guests on "Femme Flex Friday."

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Interviews

Blessing Awodibu Believes He Will Be Mr. Olympia

The two-time winner in 2022 was on the "Fit Rockstar Show."

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Pro Tips

Service and Wellness Help Vanessa Hernandez Push Past Limits

The Marine sergeant is also an NPC Wellness and Figure competitor.

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Pro Tips

Here's How NWA Star Kamille Dominates in Pro Wrestling and Bodybuilding

The 28-year-old NWA women’s champion won her very first bodybuilding competition in 2020

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Interviews

Bojana Vasiljevic and Chris Minnes Share Why They Got into Promoting

The contest promoters told all on "Femme Flex Friday."

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Pro Tips

Mark Jones Speaks to the Importance of Fitness for Military Members and Veterans

Jones’ personal experience serves as an example for others to follow.

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