28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Career
Shawn Ray Report
Bodybuilding Competition Tips for Beginners
Find out what to expect at your first competition.
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Shawn Ray Report
Shawn Ray Shares Professional Photoshoot Tips and Tricks
The IFBB Hall of Famer gives tips on how to look good on camera.
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Hers Features
How to Choose a Trainer Certification
How to pick the program that’s right for your goals and budget.
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News
The Tragedy of Andreas Münzer
One of bodybuilding’s most impressive competitors was taken far too soon.
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Flexonline
Lenda Murray, 8-Time Ms. Olympia Champion
Lenda Murray finds success and purpose as a world-class bodybuilder.
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Workout Tips
4 Ways Your Desk Job Is Killing You
It's time to take a (literal) stand and make a change in your office life.
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News
Sylvester Stallone's Rise to Stardom
The legendary actor's career has gone the distance.
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IFBB
6 Ways to Make Money in the Fitness Industry
Don't count on competing to pay the bills.
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Active Lifestyle
6 Things You Should Know About ISSA
Find out what makes the International Sports Sciences Association a world leader in fitness education.
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