Celebrities

Interviews

311 Frontman Nick Hexum: Rockstar, Entrepreneur, Fitness Enthusiast

The 311 singer discusses his fitness routine, his new business ventures, and his surprisingly grounded approach to life ...

Read article

Pro Tips

Theo Rossi Likes to Know Where his Protein Comes From

The "Penguin" and "Emily the Criminal" star is all about living off the land.

Read article

Chest Exercises

Power-Up Your Pecs With Arnold's Flat Bench Dumbbell Flyes

The bodybuilding icon forced changes in his chest with heavy reps.

Read article

Pro Tips

McKinley Freeman Talks Martial Arts and ‘Reasonable Doubt’

The star of the popular Hulu series explains the similarities between acting and grappling.

Read article

Pro Tips

Why Russell Dickerson Gave Up His Squat Rack for More Merch

The county music star is riding high with a new EP, "Bones," and a solid training plan.

Read article

Workout Tips

James Hall Record-Breaking Tips For Smashing the SkiErg

Why the former pro Rugby player and strength coach is crushing the cord.

Read article

Pro Tips

How Yoga helped Earthgang’s Olu Reset his Health and Career

The hip-hop star is now preaching the benefits of prioritizing wellness.

Read article

Interviews

Adam Maxted is ripped and ready for the resurgence of British Style Wrestling

From "Love Island" to leglocks, why this 6'3'' grappler is a rising star of the ring

Read article

News

This SoulCycle instructor Battled and Beat Cancer

Stacey Griffith shares how she practiced what she preached in order to fight cancer and get her life back.

Read article

Pro Tips

How Brian Burkheiser 'Prevailed' Over Eagles Syndrome

After a serious vocal issue threatened his singing career, the I Prevail frontman is back!

Read article