28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity Fitness Tips
Pro Tips
The Life and Daily Strategies as a Dallas Cowboys D-Line Coach
As the NFL’s first British coach, Aden Durde studies film and welcomes honest conversations.
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Pro Tips
The NFL’s First British Female Coach Is Building Better Athletes
Phoebe Schecter's achievements is helping open holes for future female success stories.
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Pro Tips
I Trained Like These Strongmen—Here's Why You Should Too
"M&F" writer Scott “Future” Felstead ditched the keyboard and lifted heavy things with Luke and Tom Stoltman.
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Pro Tips
This 'Yellowjacket' Star Relies on Sports to Stay Competitive in Hollywood
Actor Steven Krueger uses his agility to continue picking up winning roles.
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Pro Tips
Super Trainer Nick Soto is Turning Stars into Legends
Among Soto’s clients is baseball superstar Manny Machado.
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Pro Tips
Ken Rideout Keeps Running Better with Each Mile
Here's how this 51-year-old endurance athlete used running to beat personal issues.
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Interviews
Corey Calliet Explains His Action-Hero Philosophy
The body-shaping brains behind the Creed III stars' bodies shares his strategies.
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Interviews
Steve Howey talks 'True Lies' and His Fitness Evolution
The “Shameless” and “Stuber” star ran marathons to fill Arnie’s gigantic shoes.
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Pro Tips
Angela Gargano Is Helping Women Pullup to Higher Levels
The fitness coach and "ANW" veteran empowers others through her own lessons in adversity.
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Pro Tips
How this 'Bachelorette' Star is Winning Physically and Spiritually
Eric Schwer has recovered from heartbreak thanks to friends and fitness.
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