Celebrity Fitness Tips

Pro Tips

Kitt Wakeley Finds Harmony Through Music and Fitness

The Grammy-nominated composer loves to hit “pause” on showbiz in order to hit the gym.

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Challenges

Who Does 30 Sets of Calves in One Workout? I Do, Just Like Arnold

Writer Roger Lockridge wrapped up Week 1 of his Arnold Challenge, and is already seeing results.

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Hers Athletes & Celebrities

Samantha Harris is Helping Fellow Cancer Survivors Through Yoga

The TV presenter and health coach is teaming up with Susan G. Komen and YogaWorks.

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Pro Tips

Rayna Vallandingham Knows How to Say No on Her Terms

The taekwondo prodigy once declined an offer with the WWE in order to pursue becoming the "female Bruce Lee."

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Pro Tips

Chris Hansen Is Training to 'Takedown' Father Time

At age 63, the veteran newsman is only getting stronger—and that's bad news for the bad guys.

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Interviews

This Trainer Shares His Truth For Reaching Your 2023 Fitness Goals

Nick Mitchell says, if done smartly, you can push yourself at any age.

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Pro Tips

Through Science, Kate Weiss is Building MLB Stars from the Mound Up

The Seattle Mariners director of sports science is helping players smash individual and team goals.

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Pro Tips

This Billionaire No Longer Takes His Health for 'Granted'

Grant Cardone invested in his health, and his returns have never been more profitable.

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Pro Tips

Rich Froning Keeps Rising Above the Bar in CrossFit and Life

The “Fittest man on Earth” shows you how to find your fit community.

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Gear

Recovery is the Theme to DeMarcus Lawrence's Gym Bag

The Dallas Cowboys defensive end is geared—literally—for a healthy postseason run.

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