28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity Fitness Tips
News
Jesse Plemons Reveals How He Lost 50 Pounds Without Ozempic
The actor has stayed consistent after losing weight for a major role.
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Pro Tips
‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain
For pain free elbows, Brad Jensen shares his preferred method for keeping joints healthy
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Pro Tips
This Doggpound Founder Shares His Training Secrets
Kirk Myers' overcame his own wellness struggles and is now helping A-listers like Taylor Swift and Lana Del Rey.
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Pro Tips
The Rock Demonstrates This ‘Super Effective’ Dumbbell Row Variation
Dwayne Johnson puts his Iron Paradise gym to great use.
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News
Why Rich Ronat Kickboxes in the Day and Hugs His Girlfriend at Night
The fit filmmaker talks mental and physical resiliance.
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News
Join The Rock’s Sushi Train for Serious Muscle Gain
Dwayne Johnson’s cheat meals are a colorful affair thanks to Rainbow Rolls
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News
Ed Sheeran Explains How He Piled on the Pounds After Epic Keto-Fail
The singer finally lost weight after dropping some 'Bad Habits.'
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Hers Athletes & Celebrities
Massy Arias will Help You Get Your Summer Body Today
The celebrity trainer explains how her balanced plan can work for just about everyone.
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News
Jennifer Lopez Nails Her Role as a Mech Bot in Netflix's 'Atlas'
The Atlas director praises J.Lo’s physicality on the grueling shoot.
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Interviews
Logan Crosby went from All-State Soccer to All Things Country
The "2019" singer is using his athletic background to help elevate his concert stage presence.
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