28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Celebrity Fitness Tips
News
Why Rich Ronat Kickboxes in the Day and Hugs His Girlfriend at Night
The fit filmmaker talks mental and physical resiliance.
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News
Join The Rock’s Sushi Train for Serious Muscle Gain
Dwayne Johnson’s cheat meals are a colorful affair thanks to Rainbow Rolls
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News
Ed Sheeran Explains How He Piled on the Pounds After Epic Keto-Fail
The singer finally lost weight after dropping some 'Bad Habits.'
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Hers Athletes & Celebrities
Massy Arias will Help You Get Your Summer Body Today
The celebrity trainer explains how her balanced plan can work for just about everyone.
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News
Jennifer Lopez Nails Her Role as a Mech Bot in Netflix's 'Atlas'
The Atlas director praises J.Lo’s physicality on the grueling shoot.
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Interviews
Logan Crosby went from All-State Soccer to All Things Country
The "2019" singer is using his athletic background to help elevate his concert stage presence.
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Hers Athletes & Celebrities
How Dua Lipa Dials Up Her Fitness Regime Ahead of World Tours
The singer says she gets into “Stamina Mode” to steal the stage.
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News
Joe Rogan is Looking Ferocious Over 50 in Blistering New Footage
The UFC podcasting giant and UFC commentator is back on the bag.
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Pro Tips
Tom Stoltman Explains How He Won WSM No. 3
The big Scot illustrates that strength comes in many forms.
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News
How Tanya Rad Hacks Into Great Workouts by “Cycle Syncing”
This new but far from radical approach is gaining followers.
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