Celebrity Health Tips

Interviews

Andrei Deiu’ Wants You to Make Arm Day Your Best Day with this Workout

The physique model trains both biceps and triceps twice weekly. And it definitely shows.

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Interviews

Stan De Longeaux Explains His Reasons for Moving Up to Men’s Open

“Stanimal” tells all to “The Menace” on his latest podcast.

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Interviews

WWE's Edge and Beth Phoenix Talk Longevity on 'M&F Reps'

The married Superstars are having the time of their lives ahead of Royal Rumble.

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Interviews

A Life of Athletics Have Helped Berto Colón Conquer Hollywood

The "Power Book II: Ghost" star isn’t one to be messed with, onstage or in the weightroom.

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Interviews

Chad Nicholls Feels Big Ramy Can Be Even Bigger than 2021's Olympia Win

“I don’t think anybody is close to him right now,” "the Diet Doc" tells host Dennis James.

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Pro Tips

This Is How Bryan Danielson Stays in Shape as AEW’s ‘Marathon Man’

At age 40, the wrestling veteran still looks and feels decades younger.

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Pro Tips

9 Top Coaches Share the Fitness Trends They Hope Would Go Away

Watch out, there may be a hit out on HIIT workouts and other not-so-appealing wellness fads.

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Interviews

Here's the Advice Eric Hinman Gives to All Aspiring Endurance Athletes

The Ironman and entrepreneur told M&F Reps how he made the switch from the office to the outdoors.

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Pro Tips

Joe Wicks Shares How to Balance Wellness with Other Priorities

Follow these essential tips from “the Body Coach” for maintaining fitness progress with a busy schedule.

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Pro Tips

This Doctor Explains Why Weight Training Is Necessary as We Age

Rheumatologist Linda A. Russell shares why we must keep training to maintain bone strength.

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