Celebrity Trainer

Chest Exercises

This Strength Coach Demonstrates the 'Sally' Seesaw Pushup Challenge

Joe DeFranco found a new and challenging way to press “play” on a classic tune.

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Interviews

Celebrity Trainer Bobby Rich on Fitness, Longevity & Supplements

The martial artist and trainer of David Beckham leads by example.

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Pro Tips

How Skillet Singer John Cooper Stays Stage Ready at Age 49

The longtime performer has stayed in top shape as he approaches 50.

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Pro Tips

3 Workouts That Help Keep Muscadine Bloodline Concert Fit

Trainer Matt Blank shares some easy tips that help keep the country duo rockin' year-round.

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Workout Tips

How To Use Your Couch to Relieve Lower Back Pain

Celebrity trainer Harley Pasternak has a domestic method for loosening those hip flexors.

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News

This SoulCycle instructor Battled and Beat Cancer

Stacey Griffith shares how she practiced what she preached in order to fight cancer and get her life back.

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Workout Tips

Jeff Nippard Lists Top 3 Bench Pressing Mistakes

The data driven coach still believes in going back to basics.

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Interviews

Meet the People Behind the PRs: F1’s Patrick Harding

This coach behind racer Alex Albon's success goes full throttle on fitness.

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Pro Tips

‘The Sober Bodybuilder’ Tips and Tricks To Train With Elbow Pain

For pain free elbows, Brad Jensen shares his preferred method for keeping joints healthy

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Pro Tips

This Doggpound Founder Shares His Training Secrets

Kirk Myers' overcame his own wellness struggles and is now helping A-listers like Taylor Swift and Lana Del Rey.

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