Celebrity workouts

Pro Tips

Simeon Panda’s Big Chest Workout Explained

Learn the secrets to a bigger chest from this bodybuilding icon.

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Interviews

Why Counting Calories Is Overrated

"You gotta break that vicious cycle of feeling yucky."

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Athlete/Celebrity Workouts

How Donald 'Cowboy' Cerrone Trains to Fight

Part of the UFC vet's plan to take out Conor McGregor at UFC 246 is good old-fashioned conditioning.

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Pro Tips

Jay Cutler’s 10 Training Tips for a Better Workout

4x Mr. Olympia and bodybuilding legend shares his secret for an effective gym session.

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Interviews

How Russell Wilson Stays at Peak Performance for the NFL Season

Find out what it takes to stay in quarterback shape.

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News

How Actor Ethan Suplee Went from Fat to Fit

He now trains six days a week and can bench press 405 pounds.

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Pro Tips

Ironman Tim O’Donnell's Race Prep

An in-depth look into the training of a top world class triathlete.

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Hers Workouts

Etila Santiago’s Full-body Fat-Loss Workout

This routine utilizes dumbbells, kettlebells, and more to help you blast fat.

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Pro Tips

Candice Lewis-Carter's Delt Workout Explained

This five-move shoulder blaster will get your delts show-ready in no time.

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Pro Tips

Greg Jennings Is Training for a Bodybuilding Career

The Super Bowl-winning wide receiver has his eyes set on a different stage.

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