28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chest workouts
Training
Train for Total Chest Development
Dumbbells vs. barbell presses for the quickest, best chest mass.
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Chest Exercises
The Dumbbell Hip-Bridge Press to Optimize Your Bench
Use the dumbbell hip-bridge press as a weapon for optimizing your form on the bench press.
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Training
Olympia Legend: Franco Columbu
The 2X Mr. Olympia had two of the best pecs of all time.
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Chest Exercises
CrossFit Workouts to Do 100 Pushups Straight
Push yourself with these chest-focused CrossFit WODs.
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Workout Routines
The '5 Minutes of Hell' Challenge
Prepare to be humbled by this grueling bench-press challenge.
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Chest Exercises
5 Upper-body CrossFit Workouts
A new way to build your chest, back, shoulders, arms, and core.
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Chest Exercises
6 Simple Moves to Build a Bigger Chest
Take those pecs to a whole new level.
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Pro Tips
Lift Heavy For More Muscles
Switch out your common 8-12 reps for Reg Park's 5 x 5's method for massive results
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Training
The Worst Chest-Training Habits
These common pec-training missteps are sabotaging your gains.
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