28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Chest
Training
10 Worst Bench Press Mistakes
Avoid these mistakes to build more strength and size.
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News
9 Things That Can Give You Man Boobs
If you have male breasts there may be something wrong with your hormones.
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Chest Exercises
The "Earthquake Pushup" Workout
The “earthquake pushup” employs a band as your base, making this unstable exercise a serious challenge.
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Workout Tips
9 Tips for a Better Pump During Workouts
Achieving a crazy pump should be one of the goals you shoot for each and every workout.
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Chest Exercises
6 Ways to Fix Lagging Upper Pecs
Build a chest that's thick and rock solid with these bodybuilder-approved tips.
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Workout Routines
8 Brutal Chest-Training Methods
Create the chest you’ve always wanted.
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Workout Routines
9 Champion Bodybuilders Share Their Favorite Exercises
Nine IFBB Pro League greats share their favorite moves for more size.
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Workout Tips
M&F Raw 2.0: Reverse-Grip Bench Press
It's the best exercise for developing your upper pecs. Learn how to do it safely and effectively.
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News
Larry Wheels Bench Pressed 500 pounds for 11 reps
And he made it look way too easy.
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