28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Circuit training
Workout Routines
Military Monday: No Gear Needed with This 1,000-rep Workout
By the 999th rep, you’ll fall in love with Aaron Marks' lung-busting, calorie-torching challenge.
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Hers Workouts
This 8-Move Bodyweight Workout Can Be Done Anywhere
Trainer Sarah Louise Rector shares a fast-paced workout for all fitness levels.
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Workout Routines
Military Monday: No Gym Required with This Do-Anywhere Workout
If you have 30 minutes, then you have time to build strength and improve conditioning.
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Workout Routines
Fine-Tune Your Footwork with These Five Agility Ladder Drills
South Florida S&C coach AJ Artis explains how anyone can develop wide receiver footspeed.
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Workout Routines
At-Home Cardio Workout for Fat Loss
Lose weight in the comfort of your own home with these bodyweight exercises.
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Full-Body Exercises
38 At-Home TRX Exercises
Get a total-body workout with these tips from trainer Andy McDermott.
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Workout Routines
5-Move Kettlebell Complex Ladder Workout
Celebrity trainer Don Saladino's intense, minimal-equipment workout.
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Workout Routines
30-Minute Dumbbell Workout for Biceps
Get an epic pump in less than half an hour.
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Workout Routines
The At-home Workout to Build Muscle Fast
You don't have to hit the heavy iron to build muscle.
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