Circuit training

News

Chris Hemsworth's Grueling Friday Workout

Workouts like this are why he looks like a real-life Norse god.

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Hers Workouts

Fit for Life Functional Routine

This total-body routine gets you strong and lean.

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Active Lifestyle

F45 Wants to Make You Look and Feel Great

Here's how the global franchise is using team training to help people around the world get fitter than ever.

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Arm Exercises

30-minute Dumbbell-Only Forearms Workout

Focusing on the unsung heroes of your upper body.

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Hers Workouts

9 Body-Firming Boot Camp Workout Moves

This calorie-crushing circuit will have you whipped into shape in less than one hour.

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Workout Tips

5 Killer Cardio Options

When it comes to burning fat, don’t be a one-trick pony.

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Chest Exercises

30-Minute Dumbbell Chest Workout

All you need to pump up your pecs are a few sets of dumbbells and half an hour.

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Workout Routines

Taylor Ramsdell's Fight-Inspired Circuit

Up your endurance and fire up your metabolism with this taxing circuit.

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Workout Routines

5 CrossFit Workouts You Can Do at the Beach

Get a 'Baywatch' body with these WODs.

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Workout Routines

5 CrossFit Workouts You Can Do on the Track

Develop your footspeed, endurance, and athletic ability.

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