Circuit training

Workout Routines

30-Minute Dumbbell Triceps Workout

Build truly massive arms with this efficient workout.

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Chest Exercises

CrossFit Workouts to Do 100 Pushups Straight

Push yourself with these chest-focused CrossFit WODs.

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Workout Routines

5 CrossFit Workouts You Can Do in the Park

No equipment? No gym membership? No problem.

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Leg Exercises

The 30-Minute Dumbbell Glutes Workout

Increase your squat total and develop a better-looking behind.

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Leg Exercises

30-Minute Dumbbell Hamstrings Workout

Improve your injury resistance and get stronger in half an hour.

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Athlete/Celebrity Workouts

Kara Saunders' Top 5 CrossFit Workouts

Train like the six-time CrossFit Games competitor.

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Workout Routines

The St. Patrick's Day Keg Workout

Reebok CrossFit athlete and trainer Conor Murphy shares a workout that'll get your heart rate up.

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Back Exercises

30-Minute Dumbbell Back Workout

Get to work achieving that coveted v-taper.

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Pro Tips

Building an NFL Superstar

How do NFL players get bigger, stronger, faster, and ready for Sundays?

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