28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Core exercises
Abs and Core Exercises
6 Superior Core Training Exercises for a Stronger Center
A six pack is nice, but a more powerful midsection is a fitness necessity.
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Workout Tips
Why the Stability Ball Hamstring Curl Can Help With Leg Gains
It may look simple, but this stability ball move will crush your core and lower body.
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Abs and Core Exercises
Arnold Reps Roman Chair Situps in Retro 'Pumping Iron' footage
Students of sweat still find inspiration form the classic film almost 50 years on.
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Abs and Core Exercises
Add this Tweak to Challenge Your Copenhagen Even More
Adding a knee tuck will help improve core and adductor strength.
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Abs and Core Exercises
Why the Chaos Pallof Press will Help You Build Core Strength
A little bit of instability training goes a long way.
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Abs and Core Exercises
Arnold Explains How the Kneeling Cable Crunch Develops “Impressive” Abs
Combined with nutritional changes, these reps will have you ripping off your shirt
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Workout Tips
8 Tips to Help Keep Your Spine Healthy For the Long Run
A stronger spine can help ensure longer and healthier training sessions.
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Full-Body Exercises
The Turkish Get-Up: How To, Benefits, Mistakes, and Fixes
Mastering your body weight is a good method to build total body strength.
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Workout Tips
Top 7 Bosu Ball Exercises For Muscle Busting Gains
Used correctly (and safely), this unique accessory can be a major player in your training.
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Workout Tips
10 Smith Machine Exercises You're Probably Not Doing
Many of us are still unaware of the versatility of this gym equipment staple.
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