28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Core Training
Hers Workouts
Try this spine friendly stability workout to shred your lower abs
Andrea Simulus takes to the balance trainer to protect her back.
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Hers Workouts
Ida Bergfoth Has a Core Workout for Transforming your Abs
The fitness coach demonstrates how to get those “squares popping.”
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Full-Body Exercises
Build More Power with Med Ball Rotational Side Throws
Become a powerful athlete with this fun and challenging exercise.
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Workout Routines
Bosu Ball Workouts: Build Strength, Stability, and a Strong Core
Learn how to use this gym staple and develop better overall strength and balance.
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Abs and Core Exercises
Why The Stir The Pot may be the Formula to a Strong Core
This stability ball plank variation provides a serious challenge to your midsection.
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Abs and Core Exercises
6 Superior Core Training Exercises for a Stronger Center
A six pack is nice, but a more powerful midsection is a fitness necessity.
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Abs and Core Exercises
Arnold Reps Roman Chair Situps in Retro 'Pumping Iron' footage
Students of sweat still find inspiration form the classic film almost 50 years on.
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Abs and Core Exercises
Add this Tweak to Challenge Your Copenhagen Even More
Adding a knee tuck will help improve core and adductor strength.
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Abs and Core Exercises
Why the Chaos Pallof Press will Help You Build Core Strength
A little bit of instability training goes a long way.
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Abs and Core Exercises
Arnold Explains How the Kneeling Cable Crunch Develops “Impressive” Abs
Combined with nutritional changes, these reps will have you ripping off your shirt
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