28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Core Workout
Workout Routines
The Ultimate Champion’s Physique: Abs
Carve a six-pack and maximize your symmetry with tips from the best in fitness.
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Workout Routines
Military Monday: You Gotta Tabata with This Chest and Abs Workout
This fast-paced HIIT workout will get you ready for the beach or pool.
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