CrossFit workouts

Workout Routines

This Crossfit EMOM Workout Will Blast Your Entire Body In 20 Minutes

Of course, no good routine — even this from Nathan Pontious — is complete without burpees.

Read article

Pro Tips

No Racket Required With This The Wimbledon-Inspired Workout

Tennis meets CrossFit with this physically and mentally challenging outdoor circuit.

Read article

Workout Routines

Top 7 At-Home Workouts That Hold Up a Year Into COVID

As March marks one year since COVID-19 shut down the world, these at-home workouts continue to fuel our fitness.

Read article

Workout Routines

A Grueling Rope Workout

Build a pair of muscular arms with this brutal battle-rope finisher.

Read article

Abs and Core Exercises

5 CrossFit Workouts to Get Shredded Abs

These WODs will help you get that coveted six-pack.

Read article

Workout Routines

7 CrossFit Exercises for a Better Physique

Craft a more eye-pleasing body with these performance-based exercises.

Read article

Pro Tips

How Josh Gallegos Became WWE's Top Trainer

"I’ve kind of Mr. Magoo’d my way into these really fun opportunities"

Read article

Athlete/Celebrity Workouts

Bellator's Nick Newell's MMA Training Regimen

The MMA lightweight hopes to move up the Bellator rankings.

Read article

Hers Athletes & Celebrities

Brooke Wells' Top 10 Instagram Posts

Brooke Wells is serious about preparing for the CrossFit Games.

Read article

Workout Routines

5 Lower-Body CrossFit Workouts

Bulk up your quads, hamstrings, glutes, calves, and hip flexors.

Read article